Hello.  Let’s get started!

What ever you do, don’t stop moving toward what you want.   No matter what your life looks like now, you have the power to change it.

Do you want to stop suffering & start loving your body, relationships and life?

I have helped hundreds of people move from weak and ineffective attempts at change to positive, powerful & long lasting results.

My toolbox is so full from 3o+ years of helping people reduce suffering and increase pleasure and possibility.  You may not realize it at this moment but whatever is keeping you up at night, is the doorway to what you really want.  

Is your body speaking to you?  Is your mind acting like a drunken monkey with obsessive worry about your kids, your relationships or lack there of?  Do you worry that you won’t accomplish the thing you were born to do?  It doesn’t matter what it is.  I promise, you don’t have to suffer through sleepless nights any longer.  You can begin right now by taking step one.

What is Step One?

The first step in ending suffering is to calm down.  Yes, in the midst of the storm, our task is to climb into our bodies so that we can decipher the meaningful messages they are sending.

When you enter your email above,  you will receive my complimentary teleclass The Art of Restorative Poses with a printable version of simple Yoga poses anyone can do. Please accept this gift from me to you as a fun and easy way to begin calming down.

YOU WILL ALSO BEGIN RECEIVING MY NEWSLETTER DELIVERED TO YOUR INBOX WITH TIPS ON ENDING SUFFERING, YOGA, SELF CARE & HUMILIATINGLY, HUMOROUS & INSPIRING STORIES OF HOW I TURNED SUFFERING INTO SAVORING MY FABULOUS LIFE, AS WELL AS BE THE FIRST TO RECEIVE INFORMATION ON CLASSES, RETREATS AND HAPPENINGS.